Relapses happen. Try not to give yourself a hard time.
Whether you had a single cigarette, or you’ve returned to regular smoking, there’s no reason that this needs to be the end of your quitting journey. Today is another chance to try again.
What did you learn from your quitting experience? What worked for you, and what didn’t? Was there a trigger that you’ve learned is particularly strong for you?
Let us help you move forward. The sooner sooner you get back on track, the better you’ll be for it.